Weigh In record (no journal entry) for 27 July 2018
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1506 kcal
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Fat: 68.48g | Prot: 105.28g | Carb: 120.80g.
Breakfast: Пицца Домашняя, Tora Bika Капучино. Lunch: Tora Bika Капучино, Огурец (с Кожурой), Яйцо. Dinner: Сахар, Гармония Сметана 20%, Творог (Полностью Обезжиренный), Дыня, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Snacks/Other: Арахис. more...
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1535 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 2.3 lb a week
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