Weigh In record (no journal entry) for 26 July 2018
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222.4 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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912 kcal
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Fat: 16.84g | Prot: 58.98g | Carb: 132.93g.
Breakfast: Персики, Банан. Lunch: Активиа Бифидойогурт Малина-Злаки, Хлеб Цельнозерновой. Dinner: Огурец (с Кожурой), Картошка Вареная, Своя Линия Мидии в Масле. Snacks/Other: Жареное Яйцо, Помидоры, Лаваш. more...
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gaining 1.5 lb a week
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