Weigh In record (no journal entry) for 22 July 2018
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216.5 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2930 kcal
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Fat: 114.40g | Prot: 225.77g | Carb: 253.18g.
Breakfast: Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Bimbo Rap10 Fit, Polenghi Requeijão Cremoso Sabor Cheddar, Patinho Grelhado. Lunch: Sadia Salsicha de Frango, Nissin Miojo de Carne. Snacks/Other: Maçã, Hershey's Chocolate Ao Leite, Rezende Pizza Calabresa, Filé de Frango Grelhado, Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Banana Prata. more...
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gaining 1.5 lb a week
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