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caladona
Journal
07 Aug 12
caladona's Journal, 07 August 2012
caladona's Profile
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Weigh In record (no journal entry) for 07 August 2012
169.4 lb
Lost so far:
7.6 lb
.
Still to go:
24.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2012:
794 kcal
Fat: 29.33g | Prot: 31.78g | Carb: 19.82g.
Breakfast:
Soy Sauce, Egg, Zucchini.
Lunch:
Hot Italian Sausage, Tomatoes.
Dinner:
Ultra Light Beer.
more...
2000 kcal
Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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