Weigh In record (no journal entry) for 21 July 2018
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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812 kcal
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Fat: 40.84g | Prot: 36.01g | Carb: 74.90g.
Breakfast: Фишка Сухарики с Чесноком, Яичница. Lunch: Сосиски, Макароны Отварные. Dinner: Рогачев Сгущенка, Простоквашино Сметана 20%, Простоквашино Творог 5%, Лимон, Зеленый Чай. more...
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gaining 15.4 lb a week
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