Weigh In record (no journal entry) for 21 July 2018
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226.0 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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400 kcal
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Fat: 11.54g | Prot: 17.77g | Carb: 61.17g.
Breakfast: Печеные Овощи, Лаваш Армянский, Шашлык из Свинины, Кофе, Арбуз. more...
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losing 0.6 lb a week
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