Weigh In record (no journal entry) for 21 July 2018
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190.5 lb
Lost so far: 15.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1192 kcal
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Fat: 37.30g | Prot: 107.38g | Carb: 113.68g.
Breakfast: 2% Fat Milk, Nestle Fitness Fruits. Lunch: Cucumber (with Peel) , Olive Oil , Broccoli Flower Clusters , Skinless Chicken Breast. Dinner: Egg, Fage Total 2% Greek Yogurt. more...
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losing 0.0 lb a week
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lesakiaki's weight history
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