Weigh In record (no journal entry) for 20 July 2018
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216.3 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1837 kcal
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Fat: 63.76g | Prot: 158.64g | Carb: 153.18g.
Breakfast: Banana Prata, Bimbo Rap10 Fit, Polenghi Requeijão Cremoso Sabor Cheddar, Filé de Frango Grelhado. Lunch: Patinho Grelhado, Purê de Batatas (Leite Integral e com Margarina), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Polenghi Requeijão Cremoso Sabor Cheddar, Banana Prata, Bimbo Rap10 Fit, Ovo (Inteiro), Filé de Frango Grelhado. more...
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losing 15.4 lb a week
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