Weigh In record (no journal entry) for 18 July 2018
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125.9 lb
Lost so far: 15.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1530 kcal
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Fat: 65.22g | Prot: 73.20g | Carb: 170.81g.
Breakfast: Оладьи на Сметане, Простоквашино Сметана 15%. Lunch: Суп Куриный с Вермишелью, Виктория Салат с Булгуром и Овощами . Dinner: Макдоналдс Картошка Фри, Заречное Стейк Филе-Миньон. Snacks/Other: Буше Карловацкий Хлеб, Valio Сливочный Сыр, Инжирный Персик. more...
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losing 1.7 lb a week
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