Weigh In record (no journal entry) for 16 July 2018
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154.8 lb
Lost so far: 32.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1144 kcal
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Fat: 51.84g | Prot: 59.08g | Carb: 120.45g.
Breakfast: Шоколатье Конфета Мультизлаковая, Peanut Butter & Co Арахисовая Паста без Сахара, Арла Сыр Натура Сливочный, Кофе с Молоком, Овсяные Оладьи. Lunch: Кабачки Жареные, Индолина Стейк Грудки Индейки. Dinner: Вареное Яйцо. Snacks/Other: Красное Яблоко, Сушеные Яблоки, Абрикосы, Кукуруза Вареная. more...
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2042 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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