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Lotus1970
Journal
15 Jul 18
Lotus1970's Journal, 15 July 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 15 July 2018
122.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2018:
1565 kcal
Fat: 51.99g | Prot: 93.31g | Carb: 183.61g.
Breakfast:
Kroger Low Fat Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Quaker Steel Cut Oatmeal, Navalmoral Manchego Cheese, Food Lion Whole Milk Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Blueberries, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Baked Potato (Peel Eaten).
Snacks/Other:
Sweet Cherries.
more...
1359 kcal
Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes.
more...
gaining 1.4 lb a week
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