Weigh In record (no journal entry) for 14 July 2018
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198.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2692 kcal
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Fat: 129.01g | Prot: 129.16g | Carb: 248.95g.
Breakfast: Biedronka Ćwiartka Wędzona, Biedronka Ćwiartka Kurczaka Wędzona, Kraina Wędlin Szynka Konserwowa, Mleko z 2% Tłuszczu, Gruszki, Jajko na Twardo, Biedronka Chocco, Smażona Cebula, Mięso z Indyka (Gotowane, Pieczone), Mieszane Warzywa (Mrożone), Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Kalafiorowa, Candi Żelki Cytruski, Skawa Korsarz Draże Kokosowe, Przysnacki Prażynki Bekonowe, Jajko na Twardo, Wedel Ptasie Mleczko Waniliowe. more...
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2789 kcal
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Activities & Exercise:
Kettlebells - 3 minutes, Skipping Rope (Jumping Rope) - 1 minute, Walking (moderate) - 3/mph - 6 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Driving - 35 minutes, Sleeping - 7 hours, Resting - 11 hours and 58 minutes, Walking (slow) - 2/mph - 4 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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gaining 0.6 lb a week
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