Weigh In record (no journal entry) for 13 July 2018
|
155.6 lb
Lost so far: 45.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1451 kcal
|
Fat: 76.90g | Prot: 101.96g | Carb: 86.08g.
Breakfast: Kebir Tereyağ, Çerezya Ceviz İçi, Torku Tam Yağlı Beyaz Peynir, Torku Tam Yağlı Taze Kaşar Peyniri, Biber, Domatesler, Yumurta. Lunch: Heinz Ketçap, Biber, Maydanoz, Domatesler, Göbek Marul, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Filiz Makarna. Snacks/Other: Murat, Kuru İncir, Beypazarı Maden Suyu. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ℳ𝓊𝓇𝒶𝓉-'s weight history
|