Weigh In record (no journal entry) for 12 July 2018
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179.0 lb
Lost so far: 17.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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311 kcal
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Fat: 16.39g | Prot: 29.21g | Carb: 11.15g.
Breakfast: Chimarrão. Lunch: Tomates, Bife de Carne de Vaca, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 4.6 lb a week
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larydutra's weight history
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