Weigh In record (no journal entry) for 11 July 2018
|
269.6 lb
Lost so far: 25.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
1511 kcal
|
Fat: 44.40g | Prot: 58.70g | Carb: 207.92g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Knorr Pasta Sides - Cheesy Spinach Dip. Lunch: Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Diced Onions, Tanimura & Antle Bell Peppers, Cheese, Pepperidge Farm White Sliders Mini Buns, Carl Buddig Chicken Lunch Meat. Dinner: 1% Fat Milk, Butter, Russet Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Ruffles Jalapeño Ranch Potato Chips. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbend's weight history
|