Lotus1970's Journal, 08 July 2018

120.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 40.55g | Prot: 39.51g | Carb: 111.68g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Snacks/Other: Navalmoral Manchego Cheese, Sweet Cherries, Peach, Apricots, Apricots. more...

1334 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...