Weigh In record (no journal entry) for 07 July 2018
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224.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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677 kcal
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Fat: 47.01g | Prot: 29.72g | Carb: 35.51g.
Breakfast: Яблоко, Кофе, Сыр Чеддер, Жареное Яйцо, Помидоры, Wawel Черный Шоколад. Lunch: Оливковое Масло, Сыр Фета, Зеленый Листовой Салат, Огурец (без Кожуры), Помидоры. more...
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losing 3.1 lb a week
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