Weigh In record (no journal entry) for 06 July 2018
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225.7 lb
Lost so far: 0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1578 kcal
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Fat: 119.10g | Prot: 93.60g | Carb: 40.40g.
Breakfast: Green & Black's Organic 85% Dark Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Sam's Choice Beef Bone Broth, Kerrygold Pure Irish Butter, Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Olive Oil, Bragg Nutritional Yeast Seasoning, Avocados, Marie's Lite Chunky Blue Cheese Dressing, Ground Beef (85% Lean / 15% Fat), Trader Joe's Butter Lettuce, Olives, Lime, Cooked Asparagus (from Fresh). more...
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losing 1.2 lb a week
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