caladona's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
172.2 lb Lost so far: 4.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
740 kcal Fat: 40.22g | Prot: 81.25g | Carb: 2.50g.   Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, White Tuna Fish (Drained Solids In Water, Canned). more...
losing 2.8 lb a week

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Today started off as a fabulous diet/summer day! The weather was extremely hot, but I took my daughter out sailing with my parents, and the ocean weather was beautifully cool! There was a nice breeze and we had a wonderful time! I packed my Atkins-Induction Phase-friendly lunch and it was yummy and I was satisfied. We got back to the dock and had a couple of cocktails. That was still fine, as I stayed low-carb with my raspberri stoli and soda. Well, one thing led to another and after 2+ drinks, we ended up at China Jade restaurant eating chinese and having a couple of mai tais (my weakness). So this ended up being a great day, but the worst diet day ever! I'm not going near the scale tomorrow! 
07 Aug 12 by member: caladona

     
 

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