Weigh In record (no journal entry) for 04 July 2018
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1634 kcal
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Fat: 107.48g | Prot: 74.96g | Carb: 89.91g.
Breakfast: Сметана 20%, Творожное Суфле. Lunch: Скит Майонез Провансаль 67%, SPAR Набор для Окрошки. Dinner: Буше Сендвич с Индейкой. Snacks/Other: Коровка из Кореновки Мороженое Пломбир в Вафельном Рожке, Простоквашино Творожное Зерно в Сливках 7%. more...
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losing 9.3 lb a week
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