Weigh In record (no journal entry) for 03 July 2018
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1584 kcal
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Fat: 72.98g | Prot: 57.14g | Carb: 174.47g.
Breakfast: Brugnon, Delisse Yaourt Nature, Baguette. Lunch: Ketchup, Auchan Baguette de Pain Classique, Saucisse de Francfort, Vico Curly. Dinner: Baguette, Oeuf Brouillé, Kinder Choco Fresh, Pâtes (Cuites), Auchan Purée Cuisinée aux 4 Légumes Verts. more...
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1963 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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