crboyer2's Journal, 02 July 2018

138.0 lb Lost so far: 7.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 68.31g | Prot: 49.22g | Carb: 78.18g.   Breakfast: Sour Cream, Breakfast Casserole. Lunch: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Coffee Frappuccino (Grande). Dinner: Bertolli Olive Oil, Trader Joe's Fire Roasted Bell Peppers & Onions, Zucchini , Smithfield Extra Meaty Pork Back Ribs . more...

2118 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...