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alisa_16
Journal
30 Jun 18
alisa_16's Journal, 30 June 2018
alisa_16's Profile
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Weigh In record (no journal entry) for 30 June 2018
153.2 lb
Lost so far:
12.1 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2018:
271 kcal
Fat: 14.33g | Prot: 6.93g | Carb: 27.05g.
Breakfast:
Hoop Напиток, Epica Йогурт Питьевой с Зелёным Чаем и Экстрактом Жасмина.
Lunch:
Зеленый Листовой Салат, Останкино Сосиски Сочные.
more...
1693 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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