Weigh In record (no journal entry) for 29 June 2018
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1429 kcal
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Fat: 61.81g | Prot: 119.67g | Carb: 100.56g.
Breakfast: Домашние Рыбные, Хлеб Черный, Овсяный Пирог с Бананом. Lunch: Курица Вареная, Усольский Свинокомплекс Уши Свиные Копченые. Dinner: Матрикс Протеиновый Коктейль, Спагетти, Casein. Snacks/Other: Клубника. more...
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losing 7.7 lb a week
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