Weigh In record (no journal entry) for 02 August 2012
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2012:
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1122 kcal
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Fat: 67.77g | Prot: 101.40g | Carb: 18.97g.
Breakfast: half and half. Lunch: olive oil, green pepper, cucumber, Lettuce, chicken. Dinner: zucchini, broccoli, Beef Steak. Snacks/Other: Premium Deli Extra Lean Ham, American Cheese, Cheese Heads Light Cheese String - Mozzarella Swirls, american cheese, Premium Deli Extra Lean Ham. more...
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2056 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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