Weigh In record (no journal entry) for 26 June 2018
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117.5 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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913 kcal
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Fat: 11.75g | Prot: 31.59g | Carb: 190.07g.
Breakfast: Яблоко, Абрикосы, Мёд, Персики, Чай. Lunch: Di&Di Умные Сладости Батончики Амарантовые, Первым Делом Овсяная Каша Быстрого Приготовления. Dinner: Арбуз, Абрикосы, Горбуша Соленая, Дыня. Snacks/Other: Инжир. more...
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gaining 4.6 lb a week
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