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Lotus1970
Journal
25 Jun 18
Lotus1970's Journal, 25 June 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 25 June 2018
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
1553 kcal
Fat: 70.64g | Prot: 101.87g | Carb: 124.06g.
Breakfast:
Feta Cheese, Quaker Steel Cut Oatmeal, Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Trader Joe's Hass Avocado, Kirkland Signature Black Forest Ham, Whole Wheat Bread.
Snacks/Other:
Navalmoral Manchego Cheese, Apricots.
more...
1364 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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