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Cjsutherland
Journal
24 Jun 18
Cjsutherland's Journal, 24 June 2018
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Weigh In record (no journal entry) for 24 June 2018
171.0 lb
Lost so far:
18.6 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2018:
1587 kcal
Fat: 103.66g | Prot: 156.11g | Carb: 18.40g.
Lunch:
King Cheese Spirella Minis Prosciutto.
Dinner:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, San Marcos Green Mexican Salsa, Old El Paso Pickled Jalapeno Slices, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Guerrero Chicharrones (Fried Pork Rinds), American Cheese, Cello Whisps, BelGioioso Fresh Mozzarella Cheese.
more...
1889 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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