Weigh In record (no journal entry) for 21 June 2018
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117.7 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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908 kcal
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Fat: 25.03g | Prot: 25.46g | Carb: 157.86g.
Breakfast: Миндаль, Мёд, Диyes Батончик Мюсли Черника, Арбуз, Черешня, Абрикосы, Кофе с Молоком. Lunch: Арбуз, Миндаль, Бондюэль Кукуруза Сладкая, Салат Овощной. Dinner: Паста Карбонара. Snacks/Other: Мёд, Dr. Korner Хлебцы Медовые, Миндаль. more...
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gaining 4.6 lb a week
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