Weigh In record (no journal entry) for 19 June 2018
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118.6 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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981 kcal
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Fat: 19.89g | Prot: 49.89g | Carb: 164.22g.
Breakfast: Кофе с Молоком, Яблочное Варенье, Dr. Korner Хлебцы Медовые. Lunch: Каша Пшенная на Воде, Огурец (с Кожурой), Пеленгас. Dinner: Велком Грудинка Домашняя, Арбуз, Каша Пшенная на Воде, Арбуз. Snacks/Other: Зеленый Чай, Арбуз. more...
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1668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Gym - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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