Weigh In record (no journal entry) for 18 June 2018
|
123.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
957 kcal
|
Fat: 25.76g | Prot: 69.09g | Carb: 116.93g.
Breakfast: Чай с Лимоном, Яготинский Йогурт 1,5%, Яблоко, Craft Whey Fitness Granola. Lunch: Морковно-Чечевичный Суп, Овощное Рагу. Dinner: Куриная Грудка, Овощное Рагу, Приготовленная Чечевица. Snacks/Other: Творог 5%, Чай, Хлебец, Черешня, Вода. more...
|
|
1546 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verrroni's weight history
|