Weigh In record (no journal entry) for 18 June 2018
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116.4 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1299 kcal
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Fat: 27.95g | Prot: 17.38g | Carb: 266.13g.
Breakfast: Черешня, Каша Пшенная на Воде, Кофе с Молоком, Dr. Korner Хлебцы Медовые, Варенье, Арбуз. Lunch: Дыня, Суши WOK Фунчоза с Овощами. Dinner: Вишневый Компот, Черешня. Snacks/Other: Арбуз, Яблочное Варенье, Черешня. more...
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losing 3.1 lb a week
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