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Lotus1970
Journal
17 Jun 18
Lotus1970's Journal, 17 June 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 17 June 2018
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2018:
1727 kcal
Fat: 63.54g | Prot: 99.16g | Carb: 199.06g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Kroger Low Fat Cottage Cheese, Daisy Sour Cream, Cheese Filled Ravioli.
Dinner:
Sweet Baby Ray's Original Barbecue Sauce, Signature Cafe Baby Back Ribs.
Snacks/Other:
Sweet Cherries, Irish Soda Bread.
more...
1349 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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