Weigh In record (no journal entry) for 17 June 2018
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116.8 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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920 kcal
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Fat: 14.91g | Prot: 21.36g | Carb: 197.30g.
Breakfast: Черешня, Абрикосы, Яблочное Варенье, Dr. Korner Хлебцы Медовые, Каша Пшенная на Воде, Кофе с Молоком, Арбуз. Lunch: Миндаль, Дыня, Арбуз, Бондюэль Кукуруза Консервированная , Салат Овощной, Абрикосы. Dinner: Крыжовник, Абрикосы, Арбуз, Дыня, Салат Овощной. Snacks/Other: Абрикосы. more...
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losing 6.2 lb a week
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