Weigh In record (no journal entry) for 13 June 2018
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117.1 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1026 kcal
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Fat: 16.41g | Prot: 18.37g | Carb: 217.61g.
Breakfast: Кофе с Молоком, Дыня, Арбуз, Alpro Кокосовое Молоко, Di&Di Амарантовые Завтраки с Белым Шоколадом. Lunch: Чай, Яблочное Варенье, Кетчуп, Салат Овощной, Яблочное Варенье, Чай, Щедрые Хлебцы Ржаные, Чай. Dinner: Арбуз, Чай, Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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1305 kcal
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Activities & Exercise:
Vacuuming - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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