Weigh In record (no journal entry) for 05 June 2018
|
105.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
503 kcal
|
Fat: 19.10g | Prot: 47.33g | Carb: 34.73g.
Breakfast: Беловежские Сыры Сыр Беловежский Трюфель с Пажитником и Ароматом Грецкого Ореха, Кофе, Творожная Запеканка. Lunch: Protein Plan Протеиновый Фитогурт, Перекресток Чернослив. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_.Semenov_'s weight history
|