Weigh In record (no journal entry) for 05 June 2018
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119.5 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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635 kcal
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Fat: 8.12g | Prot: 22.35g | Carb: 131.24g.
Breakfast: Чай, Кофе с Молоком, Мёд, Клубника, Гречка Отварная. Lunch: Болгарский Перец, Огурец (с Кожурой), Бондюэль Кукуруза Сладкая, Черешня, Клубника, Клубника. Dinner: Болгарский Перец, Огурец (с Кожурой), Бондюэль Кукуруза Сладкая, Яичный Белок, Мята, Банан, Мёд, Клубника. Snacks/Other: Редис. more...
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1435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Dance (square dancing) - 8 minutes, Vacuuming - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 25 minutes. more...
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gaining 4.6 lb a week
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