Weigh In record (no journal entry) for 04 June 2018
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118.8 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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922 kcal
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Fat: 22.94g | Prot: 44.37g | Carb: 145.08g.
Breakfast: Частная Пасека Орехи в Меду, Мёд, Кофе с Молоком, Клубника, Компас Здоровья Льняная Каша Худейка. Lunch: Жареная Картошка, Квашеная Капуста, Красные Помидоры, Огурец (с Кожурой). Dinner: Творожная Запеканка ПП, Клубника. Snacks/Other: Клубника, Бананы, Малина. more...
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1423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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