Weigh In record (no journal entry) for 31 May 2018
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119.0 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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770 kcal
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Fat: 22.88g | Prot: 30.13g | Carb: 121.73g.
Breakfast: Мёд, Яичный Белок, Гречка Отварная, Дядя Ваня Горох Консервированный . Lunch: Кабачковая Икра, Огурец (с Кожурой), Красные Помидоры, Яичный Белок. Dinner: Мёд, Гречка Отварная, Красные Помидоры, Мёд, Клубника. more...
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1877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Gym - 25 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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