Weigh In record (no journal entry) for 30 May 2018
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103.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1031 kcal
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Fat: 44.45g | Prot: 49.18g | Carb: 107.09g.
Breakfast: Кофе, Protein Plan Протеиновый Фитогурт, Льняное Масло. Lunch: Макдоналдс Цезарь Ролл, Бургер Кинг Мороженое Твикс. more...
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losing 6.2 lb a week
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_.Semenov_'s weight history
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