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sbmann
Journal
15 Mar 08
sbmann's Journal, 15 March 2008
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I was able to get off the three pounds I gained during the move and one extra pound to boot. So I am back on track to my next goal of 280 just six more pounds to go.
286.0 lb
Lost so far:
49.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 15 March 2008:
803 kcal
Fat: 23.38g | Prot: 37.55g | Carb: 112.22g.
Breakfast:
Chocolate Royale Meal Replacement.
Lunch:
Mushroom Soup.
Dinner:
Italian Sausage & Penne Bowl.
Snacks/Other:
Melba Toast, Pickle.
more...
losing 5.6 lb a week
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Great work - you'll have lost 50 pounds any day soon, which is a remarkable achievement in less than 3 months!! Keep up the great work and I'm sure you'll reach your next goal in no time!
16 Mar 08 by member:
Lucybell33
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