Weigh In record (no journal entry) for 29 May 2018
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104.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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414 kcal
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Fat: 9.44g | Prot: 25.48g | Carb: 69.17g.
Breakfast: Eco Botanica Зефир без Сахара со Вкусом Малины, Кофе, Protein Plan Протеиновый Фитогурт, Льняное Масло. Lunch: Банан. Snacks/Other: Абрикос, Грейпфрут. more...
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losing 6.2 lb a week
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_.Semenov_'s weight history
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