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Cjsutherland
Journal
24 May 18
Cjsutherland's Journal, 24 May 2018
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Weigh In record (no journal entry) for 24 May 2018
174.8 lb
Lost so far:
14.8 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2018:
1717 kcal
Fat: 137.51g | Prot: 88.82g | Carb: 32.77g.
Breakfast:
Gouda Cheese, Gallo Salame Italian Dry Salame.
Lunch:
Keto and Co Ketolent Vanilla.
Dinner:
Olive Oil, Lettuce Salad with Assorted Vegetables, Kerrygold Pure Irish Butter, 365 Everyday Value Organic Riced Cauliflower, Ranchers Reserve Beef Flank Steak.
Snacks/Other:
Polly-O Part Skim Mozzarella String Cheese Sticks, Almonds.
more...
2306 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 1.6 lb a week
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