Weigh In record (no journal entry) for 22 May 2018
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122.1 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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713 kcal
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Fat: 8.01g | Prot: 25.88g | Carb: 143.75g.
Breakfast: Клубника, Мёд, Кофе с Молоком, Гречневая Каша с Молоком. Lunch: Макароны Отварные, Щедрые Хлебцы Ржаные, Огурец (с Кожурой), Черешня, Клубника, Дядя Ваня Горох Консервированный . Dinner: Dr. Korner Хлебцы Медовые. more...
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1579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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