Weigh In record (no journal entry) for 21 May 2018
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1439 kcal
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Fat: 58.40g | Prot: 124.38g | Carb: 108.69g.
Breakfast: Level Up 100% Casein. Lunch: Салат из Помидоров и Огурцов, Спагетти, Говядина Отварная. Dinner: Клубника, Level Up 100% Casein. Snacks/Other: Сиртаки Сыр для Греческого Салата, Томатная Паста, Bonduelle Кукуруза, Confashion Вафли Пломбир, Яблоко, Эклер, Волжские Просторы Творог 0,3%. more...
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2813 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 20 minutes. more...
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losing 7.7 lb a week
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