Weigh In record (no journal entry) for 21 May 2018
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181.2 lb
Lost so far: 4.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1336 kcal
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Fat: 48.04g | Prot: 84.66g | Carb: 153.57g.
Breakfast: Творожная Запеканка. Lunch: Зефир, Салат по Корейски, Селедка, Окрошка, Хлеб Бородинский, Обычное Кофе. Dinner: Огурец (с Кожурой), Сладкий Красный Перец, Куриная Грудка Отварная. more...
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gaining 6.2 lb a week
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