Weigh In record (no journal entry) for 19 May 2018
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122.1 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1189 kcal
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Fat: 41.06g | Prot: 19.97g | Carb: 192.73g.
Breakfast: Персики, Кофе с Молоком, Яблоко, Груши, Dr. Korner Хлебцы Черничный Злаковый Коктейль. Lunch: Авокадо Авокадо, Манго. Dinner: Доширак Лапша со Вкусом Говядины, Bonduelle Кукуруза, Кабачковая Икра. Snacks/Other: Арахис, Кабачковая Икра, Огурец (с Кожурой). more...
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1454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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