Weigh In record (no journal entry) for 17 May 2018
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122.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1056 kcal
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Fat: 15.79g | Prot: 24.78g | Carb: 210.76g.
Breakfast: Кофе с Молоком, Мёд, Гречка Отварная, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Клубника. Lunch: Банан, Щедрые Хлебцы Ржаные, Салат Овощной. Dinner: Армар Люкс Киви Сушеное, Сушеные Бананы, Сухофрукты. Snacks/Other: Зеленый Горошек, Черешня, Яблоко Желтое. more...
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1508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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