Weigh In record (no journal entry) for 16 July 2012
|
284.4 lb
Lost so far: 18.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
1357 kcal
|
Fat: 92.57g | Prot: 93.33g | Carb: 39.50g.
Breakfast: protein powder, designer whey, heavy cream, bacon, trader joe's uncured. Lunch: lime juice, olive oil, red onion, chicken leg, roasted, red pepper, summer squash, mixed salad greens. Dinner: pistachio, trader joe's bean so green, broccoli, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
|
|
4517 kcal
|
Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Desk Work - 2 hours, Exercise machine (slow) - 6 minutes, Exercise machine (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Exercise machine (fast) - 4 minutes. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yduj57's weight history
|