Weigh In record (no journal entry) for 14 May 2018
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122.8 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1053 kcal
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Fat: 42.16g | Prot: 25.74g | Carb: 158.92g.
Breakfast: Грецкие Орехи, Мёд, Гречневая Каша, Персики, Чернослив, Кофе с Молоком, Вода. Lunch: Кофе с Молоком, Bonduelle Кукуруза, Салат Овощной. Dinner: Гранат, Кабачковая Икра, Фасоль Стручковая, Гречка Отварная. Snacks/Other: Козинаки, Помидоры, Огурец (с Кожурой). more...
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1893 kcal
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Activities & Exercise:
Vacuuming - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 36 minutes, Stretching (yoga) - 19 minutes. more...
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gaining 1.5 lb a week
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